Free 7 Day Virtual Meditation Journey
These are strange times indeed, take it from an expert ‘self isolation’ won’t be easy at all but it doesn’t have to be dark, dull or depressing either... in fact it could be the space you need to find more meaning or purpose, discover a hidden talent or transform your life in some new way.
As some of you already know I spent 5 years totally bedridden with a severely debilitating illness - I couldn’t walk, dress myself, watch tv, listen to music and visitors were limited due to my severe migraines, muscle pains, and brain functioning not mentioning the horrible anxiety attacks and deep depression. Its was 5 years of excruciating isolation.
Those 5 years I would’wish on my worst enemy but the lessons, wisdom, tools and perspectives I gained we’re unbelievable, priceless and massively life-changing... something I’m super grateful for now.
One of the the biggest gifts to come out of that challenging time was learning to meditate properly - the process literally saved my life and kept me from going mad - I can honestly say I wouldn’t be here today without it.
This is why I’ll be stepping up to the plate to support anyone struggling to cope or interested to learn. I’ll be sharing tools, tips and practices to help you through the next few weeks with some short videos and a free guided meditation journey - something I’ve been putting off for years... something I’m not at all comfortable with but I’m self employed, I run a small business and need to embrace change.
Now is the time to help each other become the best versions we can be - helping each other to thrive through adversity. If you’re struggling, anxious, vulnerable or just interested then feel free to reach out or share the videos with your friends & family.
Remember to stay calm, dig deep and look out for each other!
“Contained inside each problem are seeds of opportunity. "
If you can learn one thing during these strange times I would strongly urge you all to learn to meditate - if you do you’ll come out the other side smiling & ready for anything.
I will be running my first ever virtual meditation series from home every evening at 7.30pm (UK)... completely FREE for the first week to help us settle into & cope with this strange time/situation that we all find ourselves in - the sessions will be great for all levels of experience.
Super simple in format with some great tips the get your meditation practice kick-started.
They’ll last 30-40mins including a 20min guided meditation to connect you to the blissful silence that rests within.
A few folk have recommended trying out ‘Zoom’ a conferencing app to connect - if you’d like to join the group please download the app and reach out so I can share the event links with you directly.
Really looking forward the sharing these amazing tools to help support your mental health through the coming weeks. Fingers crossed the Zooming goes smoothly!
Peace ✌🏼 see you in the gap!
DavidJi Testimonial | Certified & Trusted
With 14 years dedicated practice I began teaching meditation in 2013. In 2016 I completed my teacher training with esteemed master DavidJi in California. I've worked closely with the University of Sheffield for a 2 year period to help students find inner calm amongst hectic academic studies. I run regular workshops at Excel Martial Arts Academy and delivered many classes for Nufield Health, Prime Mover Gym & Site Gallery in Sheffield as well as working with dozens of private clients & sessions for the general public. See my profile on the DavidJi certified teacher page: here
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